If you embrace Hot yoga you won’t look back. At its best it can change and support your journey through life physically, mentally and emotionally. One of the things I love about it is that it is everything I need in one practise. It helps me work on the inside and outside of my body helping everything function properly and regulating my metabolism whilst I’m kind of giving myself a massage at the same time as working out! Most importantly it has helped me through the darkest times of my life supporting and nurturing my emotional health and mental well-being as I try to learn to cope with life’s challenges, slow down and be good to myself (one day I’m convinced I will even learn how to meditate properly!) I’ve been studying Yoga for 8 years and love it. Wimbledon is my favourite Hot Yoga studio in London. The teachers are the most consistent in quality. It has a true community atmosphere and is very welcoming and supportive with a team who genuinely care about their yogi’s. A;; types of practitioners are embraced and there is a sense that everyone fits in. Also the yoga space and changing rooms and facilities are really well set up.